Holistic Health
  • Home
  • About Us
  • Our Services
    • Counselling and Therapy
    • Youth Work and children's services
    • Nutritional Counselling
    • Life Coaching
    • Stress Reduction, Yoga and Meditation
    • Naturopathy
  • Make a Referral
  • Pricing

​Stress Reduction, Yoga and Meditation


We offer both group and one-on-one stress reduction sessions for all ages, using professional approaches known as Mindfulness Meditation and Mindful Cognitive Behavioural Therapy (MCBT) 


What our mindfulness sessions can help with: 
​
  • Depression
  • Substance abuse
  • Children's behavioural problems 
  • ADD and ADHD
  • Autism spectrum disorder
  • Asperger's syndrome
  • Eating disorders
  • Couples’ conflicts
  • Anxiety disorders
  • Obsessive-compulsive disorder
  • Stress relief
  • Heart disease
  • High blood pressure
  • Chronic pain
  • Sleeping problems
  • Gastrointestinal difficulties
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Please contact us for further information on the types of yoga we can offer. ​
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​
​Yoga Alliance
registered teachers available for
​both one-on-one classes and group yoga sessions. 

​Contact us to discuss a service tailored to supporting your needs.

Email:     mariann@mpholistichealth.com
Tel:          + 61 420 399 035 
Skype:    
onlinecounsellingandyouthwork 
  • Home
  • About Us
  • Our Services
    • Counselling and Therapy
    • Youth Work and children's services
    • Nutritional Counselling
    • Life Coaching
    • Stress Reduction, Yoga and Meditation
    • Naturopathy
  • Make a Referral
  • Pricing