​Stress Reduction, Yoga and Meditation

We offer both group and one-on-one stress reduction sessions for all ages, using professional approaches known as Mindfulness Meditation and Mindful Cognitive Behavioural Therapy (MCBT) 


What our mindfulness sessions can help with: 
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• Depression
• Substance abuse
• Children's behavioural problems 
• ADD and ADHD
• Autism spectrum disorder
• Asperger's syndrome
• Eating disorders
• Couples’ conflicts
• Anxiety disorders
• Obsessive-compulsive disorder
• Stress relief
• Heart disease
  
• High blood pressure
• Chronic pain
• Sleeping problems
• Gastrointestinal difficulties

Please contact us for further information on the types of yoga we can offer. ​

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​Yoga Alliance registered teachers available for
​both one-on-one classes and group yoga sessions. 

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