Counselling and Therapy 

Counselling is a process that assists a person to address his/her concerns in a supportive environment. It is also a way to help make positive changes or accept a difficult situation in your life. Counselling involves talking with a professionally trained person who can support you in working towards solutions or acceptance.

We offer face-to-face sessions for young people, adults, children, families, schools and community youth groups.
If you live in another country or timezone then our user-friendly online counselling service can provide you with an individual support package to fit your needs. Flexible sessions can be tailored to work around your lifestyle.

Here is a short list of some of the  types of therapy we specialise in: 

Cognitive Behavioural Therapy (CBT) focuses on the central influence of thoughts, assumptions and beliefs in our everyday actions. 
In CBT you will learn to identify negative patterns of thinking and will be given intervention strategies that assist in changing those negative thought patterns, consequently helping you to change any unwanted behaviours or emotions.

​The Gestalt Therapy approach encourages personal growth through the development of self-awareness and self support to enable creative and spontaneous contact with people and the environment we live in. 

We often base our methodology on gestalt therapy as one of its key elements allows for the counsellor to adapt different techniques from other therapies - and apply them in a unique way for each unique individual.

Using Person-Centred Therapy, also known as Client-Centred Therapy, 
the person receiving the counselling is responsible for setting the agenda. The therapist places complete trust in clients to identify their own therapeutic goals and move towards achieving their full potential.
There are three basic concepts that underpin the client-counsellor relationship:
1) Congruence and genuineness
2) Unconditional positive regard
3) Empathy

Family therapy is both a theory and a treatment method. It offers a way to view each family member's individual concerns within the context of a family's interpersonal patterns.
Family therapy represents a form of intervention in which we assist the family to identify and help change problematic relationship patterns and self - limiting belief systems. ​

We offer Online Counselling via skype or email for those who may be overseas or unable to access face-to-face counselling. Or for those who simply just prefer to correspond from a distance. 

Please contact us by email or phone to discuss the online service that is best suited to you. 

Flexible sessions to work around your lifestyle. 

Other types of counselling and therapy may be recommended depending on particular circumstances - please contact us for further information. ​